Tonight

Season 26, Episode 28

Episode Title: Stress: Can You Beat It?

Air Date: 2024-10-03

Overview:

According to a recent survey, 90 per cent of adults in the UK have experienced high or extreme levels of stress in the last year with one in five people having to take time off work as a result - Gordon Smart reports on why we're facing a stress epidemic and finds out what we can all do to manage our stress levels and look after our health.